Thanksgiving Challenge: Leg Workout!

This video is a week old. So we only have 3 weeks til thanksgiving! Its been a crazy week but we still in here! Thanksgiving Challenge! If we change what we think, we will change what we do. When we change what we do, Our lives can be what we want it to be! Believe in yourself. Think positive about your future and take action towards your Dreams Today! #PutTheWorkIn #BeLimitlessToday

T.K.O Workout Routine Provided by: Fitby Rick

Got to send a Shout out to the Big Homie Fitby Rick. He had me do this with him to start the workout.  This is great for building endurance and toning your muscles and this will have you feeling ready to kick some butt in the gym. So Try it out and let me know what you think!

3 Principles To Reach Your Fitness Goals

3 Principles to Reach Your Fitness Goals!

A quick overview of the video is below. Check it out. Share with your friends and leave a comment!!

1) Accountability
          - Take responsibility for your current state
          - Set Goals
          - Celebrate your results
2) Consistency
          - You do good, You get good
          - You do bad, You get bad
          - Create Good Habits
3) Purpose
          - Find your reason for taking this journey
          - Remind yourself constantly. Faith comes by hearing, not Heard.

Papa Joe Aviance Lost 250 Pounds on the '99-Cent Diet'

Joe Aviance lost 250 lbs walking and buying his food from the dollar store. Check out his story and be inspired. If you're still breathing then its not to late to make a change in your life!! click on the link right here  >>>>>>Man Loses 250 pounds walking!!!<<<<<<

   

Man From Lifetime Fitness, Watch and be Inspired!!

Core Workouts For Six Pack Abs

Core Workouts For Women!

Core Exercises Without Equipment!

15 Min Home High Intensity Workout!!

Good Stuff right here!!!

Home Cardio Kickboxing workout!

Home Cardio Workout: 1 min segments!

Fitness Tip For The Week! "2 Tall glasses of water a day!"

Many people do not realize that a relative amount of calories we take in a day comes from what we drink. Drinking a pop here, a glass of juice there, some more pop later and then waking up at 2 in the morning craving some koolaid or juice, haha. All of that stuff adds up to a good amount of calories and sugar everyday. This causes your kidneys to get overloaded and your liver has to come to their aid to help digest those calories and sugar. In turn, taking the liver away from digesting food to its maximum ability resulting in a higher storage of fat, leaving us to become Big Homies. lol  My challenge for you is twice a day, when you think about buying a pop or juice you drink a tall glass of water. This will be the starting point to move towards 50/50  with water and other beverages a day, to mostly water and a small amount of other stuff. Drinking mostly water helps your kidneys to function more efficiently leaving your liver to the duty of digesting which will boost your metabolism, which can contribute to weight loss. 1 brick at a time (small step) and soon enough you will have your wall (your ultimate goal)!

Fitness is a lifestyle, and you can live it!!

Here you will get workout tips, food suggestions, and more. If you have any questions just ask it in the comment area of the posts. The change you want to see is just a decision away!

Food Tips!!

The greatest challenge and most important part about losing weight or living a healthy lifestyle is eating. A person can lose weight just by changing their eating habits. If you would like a copy of the document just leave a comment with your email address and I will send you one! You don't want to miss out, its great information!